Of which 1.4 g sugars and 0.7 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Potassium (potato) · Unsaturated fat (olive oil)
Allergens none
Boiled potato slices with herbs and olive oil
An alternative to bread that you can prepare ahead.
Ingredients
- 2 medium potatoes (300 g / 10½ oz) — skin on
- 1 tbsp chopped fresh herbs (rosemary, thyme or oregano) (3 g)
- 1 tbsp extra-virgin olive oil (10 g)
- fleur de sel and freshly ground black pepper, to taste
- water, as needed — for cooking
Method
- Wash the potatoes well and boil them in their skins until tender but still firm, about 20–25 minutes.
- Let them cool a little before slicing.
The full method (6 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Thermomix® & Co.”. The English edition is coming soon.
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