Of which 6 g sugars and 6.8 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Unsaturated fat (avocado) · Potassium (avocado) · Magnesium (cocoa)
Allergens none
Date-sweetened avocado cocoa mousse
Creamy and sweetened with dates, it satisfies a chocolate craving in five minutes.
Ingredients
- 1 ripe avocado (150 g / 5½ oz)
- 2 tbsp pure cocoa powder (16 g / ½ oz)
- 2 tbsp plant-based milk (30 g / 1 oz)
- 1 tsp chopped date or stevia (4 g) — optional, to sweeten
Method
- Cut the avocado in half, remove the pit and scoop the flesh into the food processor.
- Add the cocoa powder and plant-based milk.
The full method (4 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Thermomix® & Co.”. The English edition is coming soon.
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