Of which 9 g sugars and 1.1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin A (carrot) · Potassium (potato) · Unsaturated fat (olive oil)
Allergens none
Carrot soup with fresh cilantro
Simple and striking, with cilantro adding color and freshness.
Ingredients
- 500 g (1 lb) carrots, sliced into rounds
- 2 potatoes, diced (300 g / 10½ oz)
- 1 chopped onion (150 g / 5½ oz)
- 2 cloves garlic, minced (6 g)
- plenty of fresh cilantro, to taste (15 g / ½ oz)
- 1.2 liters (5 cups) water
- 3 tbsp olive oil (30 g / 1 oz)
- salt, to taste
Method
- Sauté the onion and garlic in the olive oil until lightly golden.
- Add the carrot and potatoes, cut into pieces.
The full method (5 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Thermomix® & Co.”. The English edition is coming soon.
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