Of which 12 g sugars and 5.3 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights 41.4 g protein per serving · Omega-3 (salmon) · Vitamin D (salmon)
Allergens gluten, fish, soy
Teriyaki salmon with broccoli
An Asian-inspired dinner in 25 minutes, all in the same air fryer.
Ingredients
- 2 salmon fillets (360 g / 12½ oz) — about 180 g each
- 2 tbsp low-sodium soy sauce (30 g / 1 oz)
- 1 tbsp honey (15 g / ½ oz)
- 1 tsp grated ginger (2 g)
- 2 cloves garlic, minced (6 g)
- 300 g (10½ oz) broccoli florets
- 1 tbsp olive oil (10 g)
- salt and pepper, to taste
Method
- Mix the soy sauce, honey, ginger and garlic to make the teriyaki, and set aside 2 tbsp in a separate bowl for the end.
- Let the salmon sit in this marinade for 10 minutes.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Muscle Gain”. The English edition is coming soon.
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