Of which 6.4 g sugars and 3.4 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Omega-3 (salmon) · Vitamin D (salmon) · Folate (leafy greens)
Allergens fish, mustard
Smoked salmon salad with cucumber and arugula
Fresh, elegant and ready in ten minutes.
Ingredients
- 150 g (5½ oz) smoked salmon — thin slices
- 1 large cucumber (250 g / 9 oz) — thinly sliced into rounds or ribbons
- 2 handfuls of baby arugula (40 g / 1½ oz)
- ¼ red onion (30 g / 1 oz) — thinly sliced into rounds
- 1 tbsp capers (10 g) — optional
- 1 handful of fresh dill (5 g) — chopped
- 4 radishes (60 g / 2 oz) — sliced
- 2 tbsp olive oil (20 g / ¾ oz)
- 1 lemon, juice only (15 g / ½ oz)
- 1 tsp Dijon mustard (5 g)
- black pepper, to taste
Method
- Slice the cucumber and the radishes into very thin rounds.
- Make the dressing by whisking the olive oil, lemon juice, Dijon mustard and black pepper until emulsified.
The full method (7 steps), Rico's tip, the variations and storage are in the ebook “Fish & Seafood”. The English edition is coming soon.
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