Of which 10 g sugars and 4.8 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Omega-3 (salmon) · Vitamin C (broccoli)
Allergens fish
Salmon with vegetables in the Varoma
Salmon, broccoli, carrots and potatoes, all steamed at the same time.
Ingredients
- 2 salmon steaks (320 g / 11½ oz)
- 200 g (7 oz) broccoli florets
- 200 g (7 oz) carrot sticks
- 150 g (5½ oz) new potato, thinly sliced
- 1 tbsp olive oil (10 g)
- 1 lemon (60 g / 2 oz) — sliced into rounds, plus juice
- dill or parsley, salt and pepper, to taste
Method
- In a pot fitted with a steamer basket, bring water to a boil with the lemon slices.
- Put the potato in the bottom of the basket, cover and let it cook for 5 minutes.
The full method (5 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Fish & Seafood”. The English edition is coming soon.
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