Of which 4.3 g sugars and 4.1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Lean protein (shrimp) · Selenium (shrimp) · Unsaturated fat (avocado)
Allergens gluten, crustaceans (shellfish), egg
Crispy shrimp tacos
Cornflake-crusted shrimp from the air fryer, with a quick guacamole.
Ingredients
- 4 mini whole-wheat tortillas (120 g / 4 oz)
- 300 g (10½ oz) peeled shrimp
- 1 egg (50 g / 1¾ oz)
- salt, pepper, paprika and garlic powder, to taste
- sugar-free corn flakes, crushed, as needed
- 1 avocado (150 g / 5½ oz) — sauce
- cherry tomatoes, to taste (50 g / 1¾ oz) — sauce
- ½ lemon, juice only (15 g / ½ oz) — sauce
- salt, pepper and garlic powder, to taste — sauce
- chopped parsley, to taste — sauce
- egg and yogurt mayonnaise (separate recipe), to taste — optional
- olive oil, for greasing
Method
- Beat the egg and season it with salt, pepper, paprika and garlic powder.
- Dip the shrimp in the beaten egg, then in the crushed corn flakes, until well coated.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Fish & Seafood”. The English edition is coming soon.
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