Of which 13.9 g sugars and 8.5 g saturated fat.
No-added-sugar version: 281 kcal and 6.9 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Complete protein (egg) · Choline (egg) · Vitamin E (almond)
Allergens egg, tree nuts
Walnut, raisin and cinnamon bread
Just sweet enough — it smells like Grandma's kitchen while it bakes.
Ingredients
- 192 g (7 oz) almond flour
- 56 g (2 oz) coconut flour
- 70 g (2½ oz) white or brown sugar — no added sugar: 100 g erythritol
- 1 tbsp baking powder (12 g)
- 1 tsp ground cinnamon (2.6 g)
- ½ tsp salt (3 g)
- 4 eggs (200 g / 7 oz)
- 73 g (2½ oz) melted coconut oil
- 50 g (1¾ oz) chopped walnuts
- 40 g (1½ oz) raisins — optional; use sparingly because of the sugar in the fruit
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.
Method
- Preheat the oven to 180 °C (350 °F) and grease the pan.
- Combine the dry ingredients: the flours, sugar, baking powder, cinnamon and salt.
The full method (7 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Desserts”. The English edition is coming soon.
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