Of which 13.2 g sugars and 9.9 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Fiber (dates) · Potassium (dates) · Vitamin E (almond)
Allergens tree nuts
Tiramisù in a glass
Layers of coconut cream, coffee and homemade almond cookies, sweetened only with dates.
Ingredients
- 300 ml (1¼ cups) coconut cream — for the cream
- 4 Medjool dates, blended into a paste (80 g / 2¾ oz) — for the cream
- 1 tsp vanilla extract (3 g) — for the cream
- 200 ml (¾ cup) strong coffee, cooled
- 3 g cocoa powder — for the coffee
- 60 g (2 oz) ground almonds — for the cookies
- 2 Medjool dates, blended into a paste (40 g / 1½ oz) — for the cookies
- pure cocoa powder, as needed (8 g) — for sprinkling
Method
- Whip the coconut cream with the dates and vanilla until fluffy.
- Make the coffee and let it cool completely.
The full method (7 steps), Rico's tip, the variations and storage are in the ebook “Desserts”. The English edition is coming soon.
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