Of which 2.9 g sugars and 5.8 g saturated fat.
No-added-sugar version: 172 kcal and 0.9 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Complete protein (egg) · Choline (egg) · Vitamin E (almond)
Allergens egg, tree nuts
Spiced pão de mel mini cakes (Brazilian spice cakes)
Fluffy, with cinnamon, ginger and cocoa, and no honey.
Ingredients
- 1 cup almond flour (100 g / 3½ oz)
- 1 cup rice flour (150 g / 5½ oz)
- 2 tbsp sugar (24 g / ¾ oz) — no added sugar: 3 tbsp erythritol (36 g)
- 2 tbsp cocoa powder (10 g)
- 1 tsp cinnamon (2 g)
- 1 tsp ground ginger (2 g)
- ½ tsp ground cloves (2 g)
- 1 tbsp baking powder (12 g)
- 3 eggs (150 g / 5½ oz)
- ½ cup coconut milk (120 g / 4 oz)
- ¼ cup coconut oil (52.5 g / 1¾ oz)
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.
Method
- Preheat the oven to 180 °C (350 °F) and grease muffin cups or pão de mel molds.
- In a bowl, combine all the dry ingredients: almond flour, rice flour, sugar, cocoa powder, cinnamon, ginger, cloves and baking powder.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Desserts”. The English edition is coming soon.
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