Of which 27.9 g sugars and 5.8 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Fiber (apple) · Potassium (dates) · Vitamin C (lemon)
Allergens tree nuts
Skillet-caramelized apples
Apple slices sautéed until golden, caramelized with nothing but dates.
Ingredients
- 4 reinette apples, thickly sliced (600 g / 1¼ lb)
- 2 tbsp coconut oil (20 g / ¾ oz)
- 1 tsp ground cinnamon (3 g)
- 4 Medjool dates, blended with water (80 g / 2¾ oz)
- ½ lemon, juice only (15 g / ½ oz)
- toasted sliced almonds (15 g / ½ oz) — to serve
Method
- Blend the dates with a little water into a paste.
- In a skillet, melt the coconut oil over medium heat.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Quick & Easy”. The English edition is coming soon.
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