Of which 24.5 g sugars and 12.4 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Fiber (apple) · Vitamin E (almond) · Magnesium (almond)
Allergens tree nuts
Skillet apple tart
No oven, no flour — the almond and coconut base makes all the difference.
Ingredients
- 100 g (3½ oz) ground almonds
- 50 g (1¾ oz) shredded coconut
- 3 blended dates (72 g / 2½ oz)
- 2 tbsp melted coconut oil (20 g / ¾ oz)
- 3 apples, thinly sliced (360 g / 12½ oz)
- 1 tsp ground cinnamon (2 g)
- ½ lemon, juice only (15 g / ½ oz)
- 2 tbsp water (30 g / 1 oz)
Method
- In a bowl, mix the ground almonds, shredded coconut, blended dates and melted coconut oil.
- Press the mixture over the bottom of a nonstick skillet to form a compact crust.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Desserts”. The English edition is coming soon.
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