Of which 10.6 g sugars and 2.3 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Lean protein (salt cod) · Vitamin C (bell pepper) · Unsaturated fat (olive oil)
Allergens fish
Roasted salt cod with peppers and onion
A quicker Portuguese classic, with all the flavor you know.
Ingredients
- 2 soaked (desalted) salt cod steaks (400 g / 14 oz) — 200 g each
- 2 red bell peppers, cut into strips (300 g / 10½ oz)
- 1 large onion, cut into half-moons (150 g / 5½ oz)
- 4 cloves garlic, sliced (20 g / ¾ oz)
- 2½ tbsp extra-virgin olive oil (25 g / 1 oz)
- 1 tsp smoked paprika (2 g)
- salt and black pepper, to taste
Method
- Precook the bell peppers and onion with half the olive oil, the garlic and salt in the air fryer at 190 °C (375 °F) for 10 minutes.
- Pat the salt cod steaks dry and season with the smoked paprika, pepper and the rest of the olive oil.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook. The English edition is coming soon.
This recipe isn't in an ebook yet. Newsletter subscribers are the first to know when it is.
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