Of which 11 g sugars and 10.3 g saturated fat.
No-added-sugar version: 245 kcal and 0.5 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Complete protein (quinoa) · Magnesium (quinoa) · Choline (egg)
Allergens egg, tree nuts
Quinoa cake
Quinoa flour and flakes together, for a more rustic texture.
Ingredients
- 120 g (4 oz) quinoa flour
- 158 g (5½ oz) rice flour
- 45 g (1½ oz) quinoa flakes
- 105 g (3¾ oz) sugar — no added sugar: 150 g erythritol
- 1 tbsp baking powder (14 g)
- 1 tsp ground cinnamon (3 g)
- 3 eggs (150 g / 5½ oz)
- 109 g (3¾ oz) coconut oil
- 120 ml (½ cup) unsweetened almond milk
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.
Method
- Preheat the oven to 180 °C (350 °F) and grease a cake pan.
- In a bowl, combine the quinoa flour, rice flour, quinoa flakes, sugar, baking powder and cinnamon.
The full method (5 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Desserts”. The English edition is coming soon.
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