Of which 10.1 g sugars and 9.9 g saturated fat.
No-added-sugar version: 194 kcal and 1.2 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin E (almond) · Magnesium (almond) · Complete protein (egg)
Allergens egg, tree nuts
Prestígio cake (chocolate and coconut)
Chocolate outside, creamy coconut hidden in the middle.
Ingredients
- 1 cup almond flour (100 g / 3½ oz)
- ¼ cup cocoa powder (30 g / 1 oz)
- ⅓ cup sugar (65 g / 2¼ oz) — no added sugar: ½ cup erythritol (90 g)
- 1 tsp baking powder (4 g)
- 2 eggs (100 g / 3½ oz)
- 3 tbsp coconut oil (37.5 g / 1¼ oz)
- ¼ cup coconut milk (60 g / 2 oz)
- 1 cup unsweetened shredded coconut, for the filling (80 g / 2¾ oz)
- 2 tbsp sugar, for the filling (24 g / ¾ oz) — no added sugar: 3 tbsp erythritol (for the filling) (34 g)
- 45 ml (3 tbsp) coconut milk (for the filling)
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.
Method
- Preheat the oven to 180 °C (350 °F) and grease a loaf pan.
- Make the filling first: mix the shredded coconut, sugar and coconut milk into a thick paste that holds its shape. Set aside.
The full method (8 steps), Rico's tip, the variations and storage are in the ebook “Desserts”. The English edition is coming soon.
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