Of which 10 g sugars and 2.5 g saturated fat.
No-added-sugar version: 208 kcal and 0 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin E (almond) · Magnesium (almond) · Plant protein (peanuts)
Allergens egg, peanuts, tree nuts
Peanut chocolate marble cake
Two batters — peanut and chocolate — marbled in the same pan.
Ingredients
- 1 cup peanut flour (112 g / 4 oz)
- 1 cup almond flour (96 g / 3½ oz)
- ½ cup white or brown sugar (100 g / 3½ oz) — no added sugar: ¾ cup erythritol (142 g)
- 1 tbsp baking powder (12 g)
- 3 eggs (150 g / 5½ oz)
- ½ cup unsweetened almond milk (120 g / 4 oz)
- ⅓ cup peanut oil, or coconut oil (72 g / 2½ oz)
- 2 tbsp cocoa powder (11 g) — for half the batter
- 15 ml (1 tbsp) unsweetened almond milk — extra, for the cocoa
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.
Method
- Preheat the oven to 180 °C (350 °F) and grease the pan.
- Combine the dry ingredients: peanut flour, almond flour, sugar and baking powder.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Desserts”. The English edition is coming soon.
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