Of which 19.9 g sugars and 15.2 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin A (peach) · Fiber (dates) · Potassium (dates)
Allergens tree nuts
Peaches with coconut cream
Fresh peach slices topped with chilled whipped coconut cream.
Ingredients
- 4 ripe peaches (600 g / 1¼ lb)
- 300 ml (1¼ cups) coconut cream
- 3 Medjool dates, blended into a paste (60 g / 2 oz)
- 1 tsp vanilla extract (3 g)
- ½ lemon, juice only (15 g / ½ oz)
- fresh mint — to decorate
- sliced almonds (15 g / ½ oz) — to decorate
Method
- Whip the coconut cream with the blended dates and vanilla until fluffy.
- Refrigerate the cream for 1 hour.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Desserts”. The English edition is coming soon.
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