Of which 15.2 g sugars and 1.4 g saturated fat.
No-added-sugar version: 147 kcal and 1.2 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Complete protein (egg) · Choline (egg) · Vitamin E (almond)
Allergens egg, tree nuts
Orange almond cake
Just almond flour, eggs and orange — no oil, no leavening.
Ingredients
- 192 g (7 oz) almond flour
- 140 g (5 oz) sugar — no added sugar: 200 g erythritol
- 2 oranges, zest only (8 g)
- 1 tsp ground cinnamon (3 g) — optional
- 4 large eggs (220 g / 8 oz)
- 1 tsp almond extract (4 g) — optional
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.
Method
- Preheat the oven to 170 °C (340 °F); grease a 22 cm (9 in) round pan and line it with parchment paper.
- In a bowl, mix the almond flour, sugar, orange zest and the cinnamon, if using.
The full method (5 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Desserts”. The English edition is coming soon.
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