Of which 14.7 g sugars and 0 g saturated fat.
No-added-sugar version: 20 kcal and 0.2 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Complete protein (egg) · Choline (egg)
Allergens egg
Molotof-style egg white pudding
Meringue baked in a water bath, light and almost fat-free.
Ingredients
- 10 egg whites (300 g / 10½ oz)
- ⅔ cup powdered sugar (80 g / 2¾ oz) — no added sugar: 1 cup powdered erythritol (120 g)
- 1 tsp cream of tartar (3 g)
- 1 tsp vanilla (4 g)
- 3 tbsp sugar, for the caramel (36 g / 1¼ oz) — optional; no added sugar: melted erythritol, to taste
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.
Method
- Preheat the oven to 180 °C (350 °F).
- If you want a caramel-coated mold, heat the caramel sugar with a splash of water in a small saucepan until it melts and turns amber, then use it to coat a tube pan. Otherwise, just grease the pan with a little coconut oil.
The full method (9 steps), Rico's tip, the variations and storage are in the ebook “Desserts”. The English edition is coming soon.
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