Of which 9.1 g sugars and 8.3 g saturated fat.
No-added-sugar version: 213 kcal and 0.8 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin E (almond) · Magnesium (almond) · Complete protein (egg)
Allergens egg, tree nuts
Matcha vanilla marble cake
Two mellow batters — matcha and vanilla — marbled in the same pan.
Ingredients
- 1½ cups almond flour (144 g / 5 oz)
- 1 cup rice flour (158 g / 5½ oz)
- ½ cup white or brown sugar (100 g / 3½ oz) — no added sugar: ¾ cup erythritol (142 g)
- 1 tbsp baking powder (12 g)
- 3 eggs (150 g / 5½ oz)
- ½ cup coconut oil (103 g / 3¾ oz)
- ½ cup unsweetened almond milk (120 g / 4 oz)
- 1 tsp vanilla extract (4 g) — for half the batter
- 1 tbsp matcha, green tea powder (6 g) — for the other half
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.
Method
- Preheat the oven to 180 °C (350 °F) and grease the pan.
- Make the base batter: combine the dry ingredients, whisk the wet ones and bring everything together until smooth.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Desserts”. The English edition is coming soon.
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