Of which 6.7 g sugars and 1.2 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Potassium (banana) · Calcium (cottage cheese) · Protein (cottage cheese)
Allergens gluten (oats), egg, milk
Matcha and berry banana bread
A green matcha loaf, topped with cream and fresh berries.
Ingredients
- 2 ripe bananas (236 g / 8½ oz)
- 2 eggs (100 g / 3½ oz)
- 1 cup cottage cheese (200 g / 7 oz)
- 1 cup oat flour (125 g / 4½ oz)
- 75 g (2¾ oz) protein powder (white chocolate flavor works well, or oat flour)
- 2 dessert spoons (10 ml each) matcha powder (10 g)
- 1 dessert spoon (10 ml) baking powder — optional, if you want it to rise
- 120 g (4 oz) low-fat Greek yogurt — topping
- 1 dessert spoon (10 ml) matcha powder — topping
- 25 g (1 oz) white chocolate protein powder (or sugar to taste) — topping
- 150 g (5½ oz) berries — to serve
Method
- Preheat the oven to 180 °C (350 °F).
- Blend the bananas, eggs and cottage cheese until smooth.
The full method (7 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Desserts”. The English edition is coming soon.
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