Of which 5.8 g sugars and 1.1 g saturated fat.
No-added-sugar version: 147 kcal and 4.8 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Complete protein (egg) · Choline (egg) · Potassium (banana)
Allergens gluten (oats), egg, milk
Lighter banana bread
A classic banana loaf with cinnamon and chunks of dark chocolate.
Ingredients
- 2 very ripe bananas (236 g / 8½ oz)
- 1 cup egg whites, or 3 eggs (250 g / 9 oz)
- 2 heaping tbsp low-fat Greek yogurt (70 g / 2½ oz)
- 175 g (6 oz) oat flour
- 75 g (2¾ oz) vanilla protein powder (or oat flour)
- 25 g (1 oz) 85% dark chocolate — no added sugar: sugar-free 85% dark chocolate
- ground cinnamon, to taste
- sugar, to taste — optional; no added sugar: sweetener to taste
- chopped nuts, to taste — optional
Method
- Mash the bananas well with a fork into a purée. Add the egg whites and yogurt and mix until smooth (or blend everything in the blender).
- Transfer to a large bowl and add the oat flour, protein powder and cinnamon. Mix until you have a creamy batter with no lumps.
The full method (6 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Desserts”. The English edition is coming soon.
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