Of which 20.3 g sugars and 3.5 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin E (almond) · Magnesium (almond) · Complete protein (egg)
Allergens egg, milk, tree nuts
Lemon poppy seed cake
Moist, with lemon zest and the little crunch of poppy seeds.
Ingredients
- 200 g (7 oz) almond flour
- 150 g (5½ oz) coconut sugar
- 10 g baking powder
- 2 lemons (60 g / 2 oz) — zest of both, juice of 1
- 30 g (1 oz) poppy seeds
- 3 large eggs (150 g / 5½ oz)
- 120 ml (½ cup) plain unsweetened yogurt
- 80 ml (¼ cup) extra-virgin olive oil
- 5 ml vanilla extract — optional
Method
- Preheat the air fryer to 160 °C (325 °F).
- In a large bowl, combine the almond flour, coconut sugar, baking powder and poppy seeds.
The full method (8 steps), Rico's tip, the variations and storage are in the ebook “Desserts”. The English edition is coming soon.
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