Of which 9.6 g sugars and 5.5 g saturated fat.
No-added-sugar version: 208 kcal and 1.6 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Complete protein (egg) · Choline (egg) · Calcium (yogurt)
Allergens egg, milk, tree nuts
Lemon poppy seed bread
Fresh and citrusy, great for an afternoon snack.
Ingredients
- 180 g (6½ oz) rice flour
- 100 g (3½ oz) almond flour
- 80 g (2¾ oz) sugar — no added sugar: 113 g erythritol
- 2 tbsp poppy seeds (18 g / ¾ oz)
- 1 tbsp baking powder (12 g)
- 2 lemons, zest only (4 g)
- 3 eggs (150 g / 5½ oz)
- 122 g (4½ oz) plain yogurt
- 50 ml (3½ tbsp) coconut oil
- 30 ml (2 tbsp) lemon juice
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.
Method
- Preheat the oven to 180 °C (350 °F) and grease the pan.
- Combine the flours, sugar, poppy seeds, baking powder and lemon zest.
The full method (5 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Desserts”. The English edition is coming soon.
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