Of which 22.7 g sugars and 15.3 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (orange) · Fiber (dates) · Potassium (dates)
Allergens none
Layered orange and coconut cream
Two colors, two textures, and a dessert that looks like it came from a pastry shop.
Ingredients
- 480 ml (2 cups) fresh orange juice
- 2 oranges, zest only (4 g)
- 3 tbsp agar-agar powder (24 g / ¾ oz)
- 4 Medjool dates, blended into a paste (96 g / 3½ oz)
- 300 ml (1¼ cups) coconut cream
- 1 tsp vanilla extract (5 g)
Method
- Make the orange cream: heat the orange juice with half the agar-agar until it boils.
- Add half the blended dates and the orange zest, stir and remove from the heat.
The full method (6 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Desserts”. The English edition is coming soon.
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