Of which 20.5 g sugars and 7.8 g saturated fat.
No-added-sugar version: 323 kcal and 11.9 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Calcium (yogurt) · Vitamin C (berries)
Allergens gluten, egg, milk
Greek yogurt berry cheesecake
A crunchy base, a creamy Greek yogurt filling and fruit sauce on top.
Ingredients
- 100 g (3½ oz) graham crackers (or digestive biscuits), crushed
- 40 g (1½ oz) unsalted butter, melted
- 300 g (10½ oz) plain 0% fat Greek yogurt
- 1 large egg (50 g / 1¾ oz)
- 35 g (1¼ oz) sugar — or 1 tbsp honey; no added sugar: 50 g erythritol (or another natural sweetener)
- 5 ml vanilla extract
- 15 g (½ oz) cornstarch
- ½ lemon, zest only (1 g)
- 150 g (5½ oz) fresh or frozen berries
- 10 g honey — optional
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.
Method
- Mix the crushed graham crackers with the melted butter and press firmly into the bottom of a pan lined with parchment paper.
- Preheat the air fryer to 160 °C (325 °F) and bake the crust for 5 minutes to firm it up.
The full method (8 steps), Rico's tip, the variations and storage are in the ebook “Desserts”. The English edition is coming soon.
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