Of which 1 g sugars and 6.8 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Lean protein (poultry) · Vitamin B6 (poultry) · Complete protein (egg)
Allergens egg
Flourless turkey meatballs
Juicy, oven-baked, no breadcrumbs, ready for your lunch box.
Ingredients
- 600 g (1¼ lb) ground turkey
- 1 egg (50 g / 1¾ oz)
- 1 onion (50 g / 1¾ oz) — finely chopped
- 2 cloves garlic (6 g) — chopped
- 1 handful of fresh parsley (5 g) — chopped
- 1 tsp oregano (1 g)
- salt and pepper, to taste
Method
- In a large bowl, combine the ground turkey, egg, finely chopped onion, chopped garlic, parsley and oregano.
- Mix everything with your hands just until combined — overworking the meat makes it rubbery.
The full method (5 steps), Rico's tip, the variations and storage are in the ebook “Muscle Gain”. The English edition is coming soon.
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