Of which 6.8 g sugars and 11.5 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Calcium (cottage cheese) · Protein (cottage cheese) · Complete protein (egg)
Allergens gluten (oats), egg, milk
Cottage cheese protein pizza
A crust made of egg and cottage cheese, crisp underneath and generously topped.
Ingredients
- 2 eggs (100 g / 3½ oz)
- 1 cup cottage cheese (200 g / 7 oz)
- 60 g (2 oz) oat flour
- salt, pepper, garlic powder and oregano, to taste
- 50 g (1¾ oz) tomato puree — topping
- 60 g (2 oz) shredded reduced-fat mozzarella — topping
- 150 g (5½ oz) fake bacon (chicken-based, separate recipe) — topping
- 63 g (2¼ oz) reduced-fat fresh mozzarella — topping
- olives, mushrooms and basil, to taste — optional, not included in the macros
Method
- Preheat the oven to 180 °C (350 °F).
- In a bowl, whisk the eggs, cottage cheese, oat flour and seasonings into a smooth batter.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Muscle Gain”. The English edition is coming soon.
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