Of which 6.8 g sugars and 4.7 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Calcium (cheese)
Allergens gluten, milk
Coffee icebox cake with yogurt cream
Layers of coffee-soaked cookies and yogurt cream, with no baking.
Ingredients
- 150 g (5½ oz) reduced-fat cream cheese
- 150 g (5½ oz) coffee protein pudding
- 3 gelatin leaves (6 g)
- 1 tbsp vanilla flavoring (13 g) — optional
- 1 package of sugar-free Maria cookies (150 g / 5½ oz)
- strong instant coffee, as needed
- sugar, to taste — no added sugar: sweetener to taste
Method
- Soak the gelatin leaves in cold water for 5 minutes. Squeeze them out well and melt in the microwave for about 30 seconds.
- In a bowl, beat the cheese spread with the coffee protein pudding until creamy.
The full method (7 steps), Rico's tip, the variations and storage are in the ebook “Desserts”. The English edition is coming soon.
More like this
Black bean brownie
Dense, moist and made entirely in the blender
Avocado cocoa mousse
Creamy and ready in ten minutes, no oven needed
Corn muffins with guava paste
The flavor of sweet Portuguese cornbread, in muffin form