Of which 18.7 g sugars and 12.1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (lime) · Fiber (dates) · Potassium (dates)
Allergens none
Coconut lime mousse
Creamy, fresh and ready in fifteen minutes of work
Ingredients
- 400 ml (1¾ cups) coconut cream — very cold, ideally chilled overnight
- 3 limes, juice only (90 g / 3¼ oz)
- 2 limes, zest only (10 g)
- 4 pitted Medjool dates (96 g / 3½ oz)
- 1 tsp vanilla flavoring (5 g)
- lime slices, to decorate, as needed
Method
- Leave the can of coconut cream in the fridge overnight so the solid part separates well.
- Blend the dates with the lime juice until you have a smooth purée.
The full method (7 steps), Rico's tip, the variations and storage are in the ebook “Vegan”. The English edition is coming soon.
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