Of which 20.9 g sugars and 0.9 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin A (mango) · Vitamin C (mango) · Fiber (dates)
Allergens none
Chilled mango mousse
Light, tropical, and ready after two hours in the fridge.
Ingredients
- 2 ripe mangoes, peeled (500 g / 1 lb)
- 200 ml (¾ cup) coconut milk beverage
- 2 tbsp agar-agar powder (16 g / ½ oz)
- 2 Medjool dates (48 g / 1¾ oz)
- ½ lemon, juice only (15 g / ½ oz)
- fresh mint, for garnish
Method
- Cut the mangoes into cubes, setting a few aside for garnish.
- Heat the coconut milk beverage with the agar-agar until it boils, stirring constantly.
The full method (7 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Desserts”. The English edition is coming soon.
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