Of which 0.9 g sugars and 3.4 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Lean protein (poultry) · Vitamin B6 (poultry) · Complete protein (egg)
Allergens egg, milk
Chicken crust pizza
The crust is made from just chicken and egg — the toppings are up to you.
Ingredients
- 500 g (1 lb) ground chicken
- 2 eggs (100 g / 3½ oz)
- salt, pepper, paprika and garlic powder, to taste
- 100 g (3½ oz) tomato puree
- 80 g (2¾ oz) shredded reduced-fat cheese
- toppings of your choice (reduced-fat mozzarella, spinach, olives), to taste — optional, not included in the base macros
Method
- In a bowl, mix the ground chicken with the eggs and seasonings until evenly combined.
- Spread the mixture on a baking sheet lined with parchment paper, forming a thin, even crust.
The full method (5 steps), Rico's tip, the variations and storage are in the ebook “High Protein”. The English edition is coming soon.
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