Of which 13.2 g sugars and 12.2 g saturated fat.
No-added-sugar version: 281 kcal and 0.9 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Magnesium (cashews) · Complete protein (egg) · Choline (egg)
Allergens egg, tree nuts
Cashew cake with crumble topping
Creamy cashew cake under a crunchy, fragrant crumble.
Ingredients
- 168 g (6 oz) cashew flour
- 158 g (5½ oz) rice flour
- 105 g (3¾ oz) white or brown sugar — no added sugar: 150 g erythritol
- 1 tbsp baking powder (14 g)
- 3 eggs (150 g / 5½ oz)
- 120 ml (½ cup) coconut milk
- 73 g (2½ oz) coconut oil
- 60 g (2 oz) cashews, roughly crushed (crumble)
- 18 g (¾ oz) sugar (crumble) — no added sugar: 25 g erythritol (crumble)
- 1 tsp ground cinnamon, crumble (3 g)
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.
Method
- Preheat the oven to 180 °C (350 °F) and grease a pan.
- Make the crumble first: mix the coarsely crushed cashews with the sugar and cinnamon. Set aside.
The full method (7 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Desserts”. The English edition is coming soon.
More like this
Black bean brownie
Dense, moist and made entirely in the blender
Avocado cocoa mousse
Creamy and ready in ten minutes, no oven needed
Corn muffins with guava paste
The flavor of sweet Portuguese cornbread, in muffin form