Of which 13.3 g sugars and 2.2 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin E (almond) · Magnesium (almond) · Vitamin A (carrot)
Allergens egg, tree nuts
Carrot turmeric cake
Moist, fragrant and gluten-free, with a warm hint of spice.
Ingredients
- 200 g (7 oz) finely grated carrot
- 150 g (5½ oz) almond flour
- 50 g (1¾ oz) rice flour
- 100 g (3½ oz) coconut sugar
- 10 g baking powder
- 5 g ground turmeric
- 2 g ground ginger
- 1 pinch ground black pepper (0.5 g)
- 2 large eggs (100 g / 3½ oz)
- 100 ml (½ cup) almond milk
- 60 ml (¼ cup) extra-virgin olive oil
- 5 ml vanilla extract
- chopped walnuts or raisins, to taste — optional
Method
- Preheat the air fryer to 160 °C (325 °F).
- In a large bowl, mix the almond flour, rice flour, coconut sugar, baking powder, turmeric, ginger and black pepper.
The full method (8 steps), Rico's tip, the variations and storage are in the ebook “Desserts”. The English edition is coming soon.
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