Of which 7.7 g sugars and 1.5 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Fiber (beans) · Plant protein (beans) · Vitamin C (tomato)
Allergens none
Black-eyed pea bowl with vegetables
Black-eyed peas with tomato, cucumber and bell pepper, properly dressed.
Ingredients
- 200 g (7 oz) cooked black-eyed peas
- 1 medium tomato, chopped (150 g / 5½ oz)
- ½ cucumber, chopped (150 g / 5½ oz)
- ¼ red onion, thinly sliced (40 g / 1½ oz)
- ½ bell pepper (red or yellow), chopped (60 g / 2 oz)
- 2 tbsp extra-virgin olive oil (20 g / ¾ oz)
- 1 tbsp red wine vinegar (15 g / ½ oz)
- fresh parsley, salt and pepper, to taste
Method
- In a large bowl, combine the black-eyed peas, tomato, cucumber, red onion and bell pepper.
- In a small bowl, whisk the olive oil, vinegar, salt and pepper until emulsified.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook “Vegan”. The English edition is coming soon.
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