Of which 17.5 g sugars and 0.9 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (berries) · Fiber (dates) · Potassium (dates)
Allergens none
Berry ice cream
Creamy ice cream made with just frozen fruit and dates, no ice cream maker needed.
Ingredients
- 400 g (14 oz) frozen berries
- 4 Medjool dates (80 g / 2¾ oz)
- 100 ml (½ cup) coconut milk beverage
- ½ lemon, juice only (15 g / ½ oz)
- fresh mint — to decorate
Method
- If the berries aren't frozen yet, freeze them for at least 4 hours.
- Put the frozen berries in the food processor with the dates and coconut milk beverage.
The full method (5 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Desserts”. The English edition is coming soon.
More like this
Black bean brownie
Dense, moist and made entirely in the blender
Avocado cocoa mousse
Creamy and ready in ten minutes, no oven needed
Corn muffins with guava paste
The flavor of sweet Portuguese cornbread, in muffin form