Prep10 min

Cook10 min

Total20 min

Servings2

DifficultyEasy

Macros per serving (1 banana (2 halves) per person)

329kcal

3 gprotein

40 gcarbs

16 gfat

7 gfiber

Of which 33.4 g sugars and 5.6 g saturated fat.

Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.

Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.

Highlights Potassium (banana) · Plant omega-3 (pecans) · 7.2 g fiber per serving

Allergens tree nuts

Air Fryer Quick & Easy Vegan Vegetarian

Bananas Foster with pecans

Name: Bananas Foster with pecans
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 2 ripe but firm bananas, halved lengthwise (240 g / 8½ oz); 10 g coconut oil; 30 g (1 oz) coconut sugar; 5 g ground cinnamon; 30 g (1 oz) chopped pecans; 5 ml vanilla extract — optional; 1 pinch fleur de sel (1 g)

Bananas caramelized in the air fryer, with pecans and a touch of cinnamon.

Rico's note: After a simple dinner, this takes care of a sweet craving in twenty minutes. Choose bananas that are ripe but still firm, or they'll fall apart in the air fryer.