Of which 22.6 g sugars and 14.3 g saturated fat.
No-added-sugar version: 251 kcal and 9.9 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Potassium (banana) · Complete protein (egg) · Choline (egg)
Allergens egg
Banana cake with coconut flour
A dark, dense banana cake made only with coconut flour.
Ingredients
- 2 ripe bananas, mashed (240 g / 8½ oz)
- 1 cup coconut flour (112 g / 4 oz)
- ½ cup white or brown sugar (100 g / 3½ oz) — no added sugar: ⅔ cup erythritol (133 g)
- 1 tsp ground cinnamon (2 g)
- 1 tsp baking powder (4 g)
- 1 tsp baking soda (5 g)
- 4 eggs (200 g / 7 oz)
- ½ cup melted coconut oil (100 g / 3½ oz)
- ¼ cup coconut milk (60 g / 2 oz)
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.
Method
- Preheat the oven to 180 °C (350 °F). Grease and line a loaf pan.
- In a bowl, mix the coconut flour, sugar, cinnamon, baking powder and baking soda.
The full method (6 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Desserts”. The English edition is coming soon.
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