Of which 25.8 g sugars and 0.5 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Fiber (apple) · Vitamin E (almond) · Magnesium (almond)
Allergens tree nuts
Baked apples with cinnamon and almonds
Whole apples stuffed with almonds and cinnamon, baked in the air fryer.
Ingredients
- 2 medium apples, Fuji or Golden Delicious (360 g / 12½ oz)
- 2 tbsp sliced almonds (20 g / ¾ oz)
- 1 tsp ground cinnamon (2 g)
- 1 tbsp maple syrup (15 g / ½ oz) — optional
- ½ tsp vanilla extract (2 g)
- 1 tbsp water (15 g / ½ oz)
- 1 pinch salt (1 g)
Method
- Wash the apples and remove the cores with an apple corer, making a hole in the center without cutting the apple in half.
- In a small bowl, mix the sliced almonds, cinnamon, maple syrup, vanilla, water and salt.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Quick & Easy”. The English edition is coming soon.
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