Of which 22.8 g sugars and 10.3 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Unsaturated fat (avocado) · Potassium (avocado)
Allergens tree nuts
Avocado and dark chocolate mousse
A creamy dairy-free dessert with nuts toasted in the air fryer.
Ingredients
- 2 medium ripe avocados (300 g / 10½ oz)
- 100 g (3½ oz) dark chocolate (at least 70% cacao)
- 4 tbsp maple syrup, or another natural sweetener (60 g / 2 oz)
- 60 ml (¼ cup) plant-based milk (almond or oat)
- 1 tsp vanilla extract (5 g)
- 1 pinch fleur de sel (1 g)
- 50 g (1¾ oz) walnuts or almonds (for toasting)
- berries, to garnish
Method
- Melt the dark chocolate in a water bath (double boiler) or in the microwave, stirring until smooth. Let it cool slightly.
- Peel and pit the avocados and put the flesh in a food processor or blender.
The full method (7 steps), Rico's tip, the variations and storage are in the ebook “Desserts”. The English edition is coming soon.
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