Of which 21 g sugars and 0.9 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Fiber (apple) · Vitamin E (almond) · Magnesium (almond)
Allergens tree nuts
Apple cream with walnuts
Cooked apple, roughly blended, with chopped walnuts on top.
Ingredients
- 4 reinette apples, peeled (600 g / 1¼ lb)
- 50 g (1¾ oz) chopped walnuts
- 1 tsp ground cinnamon (3 g)
- 200 ml (¾ cup) almond milk
- 3 Medjool dates, blended into a paste (60 g / 2 oz)
- ½ lemon, juice only (15 g / ½ oz)
- whole walnuts (10 g) — to decorate
Method
- Cut the apples into cubes.
- Put them in a saucepan with the almond milk, cinnamon and lemon juice.
The full method (6 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Vegan”. The English edition is coming soon.
More like this
Black bean brownie
Dense, moist and made entirely in the blender
Avocado cocoa mousse
Creamy and ready in ten minutes, no oven needed
Corn muffins with guava paste
The flavor of sweet Portuguese cornbread, in muffin form