Of which 12.2 g sugars and 9.7 g saturated fat.
No-added-sugar version: 240 kcal and 3.7 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Fiber (apple) · Complete protein (egg) · Choline (egg)
Allergens egg, tree nuts
Apple cinnamon cake
Real chunks of apple and real cinnamon.
Ingredients
- 2 medium apples, peeled and chopped, save half of one for the top (300 g / 10½ oz)
- 1½ cups gluten-free oat flour (135 g / 5 oz)
- ½ cup almond flour (50 g / 1¾ oz)
- 85 g (3 oz) white or brown sugar — no added sugar: ⅔ cup erythritol (120 g)
- 1 tbsp ground cinnamon (7.8 g)
- 1 tbsp baking powder (12 g)
- 1 pinch salt (0.3 g)
- 3 eggs (150 g / 5½ oz)
- ½ cup melted coconut oil (100 g / 3½ oz)
- ½ cup chopped walnuts, optional (50 g / 1¾ oz)
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.
Method
- Preheat the oven to 180 °C (350 °F) and grease a cake pan.
- Peel the apples and cut them into small cubes; set aside half an apple, thinly sliced, to decorate the top.
The full method (8 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Desserts”. The English edition is coming soon.
More like this
Black bean brownie
Dense, moist and made entirely in the blender
Avocado cocoa mousse
Creamy and ready in ten minutes, no oven needed
Corn muffins with guava paste
The flavor of sweet Portuguese cornbread, in muffin form