Of which 0.4 g sugars and 0 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Complete protein (egg) · Choline (egg)
Allergens egg
Angel food cake with no added sugar
Angel food cake as light as a cloud, almost fat-free.
Ingredients
- 12 egg whites, at room temperature (396 g / 14 oz)
- 1½ cups powdered erythritol (195 g / 7 oz)
- 1 cup rice flour, or gluten-free flour blend (150 g / 5½ oz)
- ½ cup cassava starch, polvilho doce (60 g / 2 oz)
- 1½ tsp cream of tartar (5 g)
- 1 tsp vanilla extract (4 g)
- ½ tsp salt (3 g)
Method
- Preheat the oven to 170 °C (340 °F). Use an ungreased tube pan.
- Sift the rice flour and cassava starch together three times. Set aside.
The full method (8 steps), Rico's tip, the variations and storage are in the ebook “Desserts”. The English edition is coming soon.
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