Of which 3.9 g sugars and 7.9 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Fiber (chickpeas) · Plant protein (chickpeas) · Iron (spinach)
Allergens none
Air fryer chickpea curry
A creamy chickpea and spinach curry that almost makes itself in the air fryer.
Ingredients
- 400 g (14 oz) cooked chickpeas, drained
- 100 g (3½ oz) fresh spinach
- 100 ml (½ cup) coconut milk
- 1 tsp curry powder (2 g)
- 1 tsp turmeric (3 g)
- 2 cloves garlic, minced (6 g)
- 10 g fresh ginger, grated
- 1 tbsp olive oil (15 g / ½ oz)
- water, as needed — to adjust the sauce, if needed
Method
- In a small ovenproof dish that fits in the air fryer, combine the chickpeas, spinach, coconut milk, curry powder, turmeric, garlic and ginger.
- Stir everything with a spoon until the chickpeas are well coated in the sauce.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Vegan”. The English edition is coming soon.
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