Of which 8 g sugars and 6.3 g saturated fat.
No-added-sugar version: 190 kcal and 1 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Complete protein (egg) · Choline (egg) · Vitamin E (almond)
Allergens egg, tree nuts
Winter spice bread
Cinnamon, cloves and nutmeg — a seasonal aroma all year round.
Ingredients
- 96 g (3½ oz) almond flour
- 150 g (5½ oz) rice flour
- 1 tsp ground cinnamon (2.6 g)
- ½ tsp ground cloves (2 g)
- ½ tsp grated nutmeg (1 g)
- 70 g (2½ oz) white or brown sugar — no added sugar: 100 g erythritol
- 1 tbsp baking powder (12 g)
- 3 eggs (150 g / 5½ oz)
- 120 ml (½ cup) coconut milk
- 55 g (2 oz) coconut oil
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.
Method
- Preheat the oven to 180 °C (350 °F) and grease the pan.
- Combine all the dry ingredients: the flours, spices, sugar and baking powder.
The full method (6 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Desserts”. The English edition is coming soon.
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