Of which 43.1 g sugars and 0.2 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Fiber (apple)
Allergens none
Warm passion fruit and lavender juice
A warm juice with a quick infusion of edible lavender.
Ingredients
- 2 passion fruit, pulp only (100 g / 3½ oz)
- 1 tsp edible lavender flowers (0.5 g)
- 1 sweet apple (150 g / 5½ oz)
- 1 tsp honey (7 g)
- 200 ml (¾ cup) warm water
Method
- Steep the lavender flowers in the warm water for 5 minutes, then strain.
- Add the passion fruit pulp and the apple juice, juiced separately.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook. The English edition is coming soon.
This recipe isn't in an ebook yet. Newsletter subscribers are the first to know when it is.
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