Of which 35.8 g sugars and 0.1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (orange)
Allergens none
Warm orange, ginger and honey juice
Warm orange juice with ginger, honey and a hint of cinnamon.
Ingredients
- 3 large oranges, juice only (570 g / 1¼ lb)
- 3 cm (1¼ in) fresh ginger (15 g / ½ oz)
- 1 tbsp raw honey (20 g / ¾ oz)
- ground cinnamon (0.5 g) — 1 pinch
- 1 tsp propolis drops (5 g) — optional
Method
- Juice the oranges.
- Grate the ginger very finely and press it through a fine sieve to extract just the juice.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook “Quick & Easy”. The English edition is coming soon.
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