Of which 13.5 g sugars and 0.4 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (papaya and strawberry) · Calcium (yogurt)
Allergens milk
Tutti-frutti papaya, strawberry and banana smoothie
Sweetened only with fruit, made to please the little ones.
Ingredients
- 1 slice papaya, peeled and seeded (100 g / 3½ oz)
- 5–6 strawberries, hulled (100 g / 3½ oz)
- ½ banana (50 g / 1¾ oz)
- 1 small package low-fat Greek yogurt (150 g / 5½ oz)
Method
- Peel the papaya and scoop out the seeds.
- Wash and hull the strawberries.
The full method (4 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook. The English edition is coming soon.
This recipe isn't in an ebook yet. Newsletter subscribers are the first to know when it is.
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