Of which 9.1 g sugars and 2.4 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Fiber (oats) · Vitamin E (almond) · Magnesium (almond)
Allergens gluten (oats), milk, tree nuts
Tiramisu baked oats
A whole pan of coffee baked oats with a creamy topping, enough for the week.
Ingredients
- 2 ripe bananas (236 g / 8½ oz)
- 2 cups rolled oats (250 g / 9 oz)
- 1 cup unsweetened almond milk (250 g / 9 oz)
- ½ cup coffee (125 g / 4½ oz)
- 30 g (1 oz) dark chocolate chips — optional
- 200 g (7 oz) low-fat Greek yogurt — for the topping
- 50 g (1¾ oz) vanilla protein powder — for the topping
- 10 g reduced-fat cocoa powder — for sprinkling
- olive oil, for greasing
Method
- Preheat the oven to 180 °C (350 °F).
- Mash the bananas well in a large bowl.
The full method (8 steps), Rico's tip, the variations and storage are in the ebook. The English edition is coming soon.
This recipe isn't in an ebook yet. Newsletter subscribers are the first to know when it is.
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