Of which 1.4 g sugars and 2.7 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Calcium (yogurt) · Vitamin E (sunflower seeds)
Allergens egg, milk
Sunflower seed bread
Sunflower seed flour and whole seeds, with real crunch in every bite.
Ingredients
- 112 g (4 oz) sunflower seed flour — seeds ground
- 150 g (5½ oz) rice flour
- 60 g (2 oz) cassava starch (polvilho doce)
- 70 g (2½ oz) whole sunflower seeds
- 2 tsp baking powder (8 g)
- 1 tsp salt (6 g)
- 3 eggs (150 g / 5½ oz)
- 245 g (8½ oz) plain yogurt
- 2 tbsp olive oil (20 g / ¾ oz)
Method
- Heat the oven to 180 °C (350 °F) and grease the pan.
- Mix the dry ingredients: flours, whole seeds, baking powder and salt.
The full method (6 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Breads, Cakes & Basics”. The English edition is coming soon.
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